JOGGING TIPS: HOW TO GET OFF TO A GOOD START Age-appropriate running training Young beginners can begin running immediately. It’s best to avoid overdoing it during the first three months to prevent straining the tendons. Before beginning to jog, those over the age of 50 should first engage in a 30-minute brisk walk. Running expert…

What makes jogging different from running? Do the two actually differ from one another? Is it even relevant, anyway? It does for certain folks. Being called a “jogger” is a bad thing in some running communities. However, there are differences in definitions and no hard and fast guidelines that specify the difference between running and…

For those over 40, jogging is a great weight-bearing activity that helps maintain bone mass. A simple, low-cost strategy to maintain the health of your skeleton is to gradually add jogging to your regimen. Bone tissue starts to deteriorate around the age of forty. It’s a common misperception that you shouldn’t jog at all if…